Magnesium and Autism

 

Some researchers have reported that children with autism may have a magnesium deficiency. Children with autism can have significantly lower levels of magnesium in hair and blood than non-autistic children. There is evidence that magnesium supplementation can have a calming effect on some children with attention-deficit hyperactivity disorder (ADHD).

Lack of magnesium causes Autism that shows a number of symptoms in line with behavioral patterns in autistic children. To reduce the symptoms, it is essential to provide magnesium rich food or give magnesium supplements.

Magnesium rich foods

 

1.Avocados- One medium avocado provides 58 mg of magnesium, which is 15% of the RDI.Avocados are also high in potassium, B-vitamins and vitamin K. And unlike most fruits, they’re high in fat — especially heart-healthy monounsaturated fat.

2. Nuts -Several types are high in magnesium, including almonds, cashews and Brazil nuts. For instance, a 1-oz (28-gram) serving of cashews contains 82 mg of magnesium, or 20% of the RDI.

3. Legumes- Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans.They’re very rich in many different nutrients, including magnesium.For instance, a 1-cup serving of cooked black beans contains an impressive 120 mg of magnesium, which is 30% of the RDI.

4. Tofu- A 3.5-oz (100-gram) serving has 53 mg of magnesium, which is 13% of the RDI (22).
5. Seeds – Many contain high amounts of magnesium, including flax, pumpkin and chia seeds.
6. Whole Grains-Grains include wheat, oats and barley, plus pseudocereals like buckwheat and quinoa.
7. Some Fatty Fish- Many types of fish are high in magnesium. These include salmon, mackerel and halibut.Half a fillet (178 grams) of salmon contains 53 mg of magnesium, which is 13% of the RDI
8. Bananas- One large banana contains 37 mg, or 9% of the RDI
9. Leafy Greens- Greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens and mustard greens.For instance, a 1-cup serving of cooked spinach has 157 mg of magnesium, or 39% of the RDI
10. Dark Chocolate -It’s very rich in magnesium, with 64 mg in a 1-ounce (28 gram) serving. This amounts to 16% of the recommended daily intake (RDI)

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